Triathlon Nutrition: No More Guesswork

First Endurance triathletes understand nailing race-day nutrition is usually the difference between dominating a triathlon and not even making it to the finish. They’ve experienced, over and over again, what a difference First Endurance makes in their performance. That’s why they count on First Endurance to help them realize their true potential.

Our athletes have shared their personal triathlon nutrition programs. See how they use the best endurance nutrition system to take their training and racing to the next level.

For great tips, insights and personal suggestions, check out the programs below.

Jordan Rapp
2012 Ironman Texas Champion

2011 ITU Long Course World Champion

Nutrition Plan
Donna Phelan
Pro Triathlete

 

Nutrition Plan

Heather Wurtele
2011 Ironman Lake Placid Champion
2011 Ironman St. George Champion

Nutrition Plan
Trevor Wurtele
2012 70.3 New Orleans Champion

 

Nutrition Plan

 

Amanda Lovato
2011 Ironman Muskoka 70.3 Champion
2010 Ironman Pucon 70.3 Champion

Nutrition Plan
Amy Marsh
4X Ironman Champion
2011 Ironman Brazil Champion

Nutrition Plan

 

Branden Rakita
Xterra Pro

Nutrition Plan
Brandon Marsh
2011 Ironman Texas 5th Place

Nutrition Plan

 

Cameron Dye
2011 Miami Triathlon Champion
2011 LA Triathlon Champion
2012 Rev3 Costa Rica Champion

Nutrition Plan
Heather Gollnick
5X Ironman Champion

Nutrition Plan

 

Josiah Middaugh
6X Xterra National Champion
7X North American Snowshoe Champion

Nutrition Plan
Mary Beth Ellis
4X Ironman Champion

2012 Ironman Texas Champion
2011 Ironman Canada Champion

Nutrition Plan

 

Juan Carlos Ramirez
Pro Triathlete

Nutrition Plan
Justin Park
Pro Triathlete

Nutrition Plan

 

Laurel Wassner
2011 Columbia Triathlon Champion

Nutrition Plan
Mandy McLane
Pro Triathlete

Nutrition Plan

 

Michael Lovato
3X Ironman Champion
2011 Ironman Cozumel Champion

Nutrition Plan
Rebeccah Wassner
2011 NYC Triathlon Champion
2011 Philadelphia Triathlon Champion

Nutrition Plan

 

Jesse Thomas
2012 Wildflower Champion
2011 Wildflower Champion

Nutrition Plan